Sub categories
Healthy lifestyle
Diet and weight (7 helping aids)
New e-book – The art of healthy living with physical impairments
New e-book – The art of healthy living with physical impairments
Fitness and physical activity (15 helping aids)
7 minutes qigong
A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic."
Excercise with fitnesstube, in swedish
Fitness training on a trampoline
Exercising on a trampoline is another way of keeping in shape.
Fitness tube
Using a Fitness tube for training
Maggan Nyberg show how to work out
Sitting Qi gong
Sitting workout
Seated Workout for Disabled, Injured, or half-lazy people
Stop training if you experience pain. Consult your doctor or physio therapist at any uncertainty
